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Benefits of Elliptical Cross Trainer Machine

If you are looking for a way to cross-train, an elliptical cross-trainer machine might be the perfect solution.

You can burn more calories than on many other machines and it is not as high impact as running or jogging.

This blog post will detail 8 benefits of using an elliptical cross-trainer machine that should help convince you to give one a try!

## Overview of an Elliptical Trainer


If you are not familiar with cross-trainers, they can be used for fitness training and cross-training exercises.

They are also known as elliptical cross trainers because the motion of the pedals mimics the movement experienced when walking, running, and climbing stairs while your hands stay on the handles, which means you do not need any foot straps or other pieces attached to them.

Let's go through the 8 benefits of using an elliptical cross trainer

Benefits of Elliptical Cross Trainer Machine

## ACCELERATE WEIGHT LOSS

An elliptical cross-trainer machine is a great way to get in shape.  By using this machine, you can burn calories at a faster rate than running on the treadmill.

Research shows that cross-training with an elliptical machine and treadmills can make you lose weight up to twice as fast. You may get a good cardiovascular workout with either an elliptical machine or a treadmill.

The best ellipticals have a variety of programs that allow users to customize their workout experience.

They also come equipped with heart rate monitors so users know when they need to increase or decrease the intensity.

## PROTECT YOUR JOINTS

Cross trainers are ideal for light-to-moderate activity, as they provide a low-impact workout while using minimal space. They're great for those that prefer to stay on the move.

This is particularly important if your joints are not in the best health, because elliptical cross trainer machines provide low-impact workouts on tendons and muscles instead of hard surfaces like concrete which stress out your joints.

Since it is low-impact, you are less likely to injure yourself while working out.

Elliptical machines are easy on your joints, making it perfect for people who have joint pain or arthritis.

## WORK THE WHOLE BODY

An elliptical trainer provides an extensive workout for all areas of the body.

The cross-trainer allows you to work out your arms, back, legs and glutes without straining other areas of the body such as joints or knees.

Riding a stationary bike (exercise cycle, spin bike) for 35 to 45 minutes, 3 times per week is a great option for a low-impact cardio workout.

This is a great option for those who want to get an upper and lower body workout in one machine.

The cross-trainer also allows you to exercise without straining your back or joints, which can be especially beneficial if you have pre-existing injuries or arthritis.

It provides an all-around workout for the body, including cardio and strength training.

An elliptical cross-trainer is a great way to get more out of your exercise routine and cross-train on a machine that provides an extensive workout for all areas of the body.


## VARY THE INTENSITY OF YOUR WORKOUT

When you use the cross-trainer, it is important to vary your workout intensity.

You can easily adjust the cross-trainer's settings for your own fitness level and desired workout intensity, making this equipment accessible for everyone in your home.

For example, You could start by using a moderate cross-trainer setting, then increase to a high-intensity cross-trainer setting for 30 seconds after you have been using the cross trainer at an easy level.

You are able to easily adjust your workout settings depending on what is comfortable for you - whether it be increasing or decreasing resistance levels as well as the speed of motion.


Benefits of Elliptical Cross Trainer Machine

## PREVENT INJURIES AND EXERCISE SAFELY

The elliptical machine is also helpful for people who are overweight because it exercises many muscle groups at once (including your back), and allows you to burn 300 calories in half an hour without straining anything. This makes it a good cross-training option for those who are overweight or recovering from an injury.

By using this equipment to cross-train, people with athletic injuries might be able to recover faster while cross-training on the elliptical cross-trainer machine. You can cross-train to reduce the chance of injury or cross-train if you've suffered an accident.

Additionally, cross-training with the elliptical cross trainer machine is a great way to stay in shape and reduce stress levels without putting too much strain on any one muscle group.

If you want to clear your head after work by going out for a run or hitting the gym, cross-training with this machine is a great way to break up your routine without putting any one muscle group at risk for injury.

Hence, the elliptical cross trainer is one of the safest pieces of equipment that can be used at home or gym, without any injury.


## WORK OUT AT HOME

If you want to work out at home, an elliptical cross trainer should be your number one choice. They are a cross between an elliptical trainer and a stepper, making them very versatile for many different types of workouts.

If you don’t have much space or money to invest in equipment – yet still want to exercise at home – then this is the perfect solution!

Low impact workout - It's an effective workout for your heart and lungs.

They're also space-efficient - they take up less floor space than other fitness equipment because an elliptical is designed to be used standing up rather than sitting down.


Benefits of Elliptical Cross Trainer Machine

## GET STRONGER

While resistance training is typically the preferred way to strengthen your muscles, using a cross trainer is a fantastic alternative.

Using a cross trainer to work out will give you a full-body, low-impact workout that is designed to strengthen your muscles and increase endurance.

- Burns calories faster than other forms of cardio.

- Strengthens arms, legs, and core without putting too much pressure on your joints or knees.

- Saves time by allowing users to work out different muscle groups at once.

- Helps to increase athletic performance by training multiple muscles simultaneously.

- Great Aerobic exerciser


## COST-EFFECTIVE


Elliptical machines are an affordable and effective way to get in shape. They may be used for a number of different exercises.

You can work on your fitness goals at home as elliptical machines are cost-effective - you only need one piece of equipment that does several things at once!

Elliptical trainers are the best investment for your health and budget. Not only can you work on improving yourself, but it's also fun!

## CONCLUSION

A cross-trainer machine allows you to engage your muscles in ways other machines or exercises do not, making it a beneficial workout for those who feel they are simply "going through the motions" when at the gym.

Many people shy away from a cross-trainer because they are not sure how to use them properly or think that it is too hard for their level of fitness, but this kind of equipment can be used at any age and by all levels of exercisers.

It does not matter how young or fit you are when it comes to cross-training on an elliptical machine.

So, which one are you getting today? Check out our best ellipticals HERE!

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