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Tips for home gym set online shopping

By Surabhi Agrawal October 10, 2020 |

Online shopping is the need of the hour in today’s times. People buy everything from groceries, clothes, books, cellphones, furniture and even gym equipment. Gone are the days when you would want to physically see the product before buying! In today’s times, people buy even expensive cell phones online! But...

Benefits of dumbbells for weight loss

By Surabhi Agrawal October 05, 2020 |

Dumbbells should be an integral part of everyone's weight loss and fitness routine irrespective of their gender. It’s a very common misconception that dumbbells are only used for chest exercises and it should not be used by the ladies for their fitness routine. Dumbbells are undoubtedly the most effective and...

Dumbbells - benefits for ladies?

By Surabhi Agrawal October 03, 2020 |

Yes, you heard that right! Although, dumbbells & chest exercises are more popular among men and women always prefer full-body workouts focusing on fitness than building muscles. Dumbbells have benefits for ladies as they are used by them to keep fit. Check out our exercises to get the most out...

How do I train my chest with dumbbells?

By Surabhi Agrawal October 02, 2020 |

Dumbbells are probably the most basic chest exercise equipment – that’s why they are very popular among any fitness enthusiast! Lie down on a bench or simply squat for a simple chest workout. Any fitness enthusiast knows that a 30 minutes dumbbell workout can work wonders for you! No need...

Muscle Building Diet Plan For Men: Body Building Meal Plan

By Surabhi Agrawal July 08, 2020 |

Is muscle building your goal? Tried various programs but not getting the results you want? Building muscles is not at all an easy task as you have to minimize your body fat and stick to the muscle building diet plan. Let's go through some of our ideas - Feasibly,...

4 Quick Weight Loss Exercises

By Surabhi Agrawal March 18, 2020 |

Did you know that India stands 5th with 9.8 million Obese people? Yes, that's right and it's only increasing! One of the main reasons is desk jobs, indoor activities and more electronic games among Indian youth due to which the level of obesity in Indians is increasing tremendously. Whenever...

Actor Ram Kapoor’s Weight Loss – An Inspiration!

By Surabhi Agrawal January 13, 2020 |

Actor Ram Kapoor needs no introduction today! It never did earlier either as he is one of the finest actors in India! However, today he is more popular because of his amazing weight loss transformation story (he has lost around 35 kgs) and is giving major fitness goals to the...

5 Benefits of Weight Bench Exercises at Home

By Surabhi Agrawal December 30, 2019 | exercises at home home weight bench workout weight bench weight lifting bench online

A lot has been said about Fitness using Home Gyms and other equipment that help you achieve a bigger goal of Fitness! But have you ever thought of the Benefits of Weight Bench Exercises at Home? Yes, Weight Benches contribute a lot towards your Fitness if you know the right...

SARA ALI KHAN’S WEIGHT LOSS JOURNEY TO BECOMING THE BIGGEST STAR IN BOLLYWOOD!

By Surabhi Agrawal May 01, 2019 |

Celebrities have to go through a lot of struggles, not everyone knows about. They have to maintain their public image and always show that they are doing fine even if they are not. However, this has changed quite a bit now. They are more open to the media and their...