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Which Protein Powder is best? (10 Best Protein Powders in India)

Which Protein Powder is best? (10 Best Protein Powders in India)

By Surabhi Agrawal October 22, 2021 |

Which Protein powder is best for gaining muscle? Protein powder is good for health? Do Protein powders work to build muscle, and what different Protein powders are there on the market? Which Protein powder is best in India? These are all great questions that we will touch upon in this...

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Omron Karada Scan Body Composition Monitor HBF-375 Review

Omron Karada Scan Body Composition Monitor HBF-375 Review

By Surabhi Agrawal October 20, 2021 |

This is our review of Omron Karada Scan Body Composition Monitor HBF-375. At ImFiTIndia, we have been in the fitness industry for the last 8 years and I have researched Omron Karada Scan Monitor in-depth to help you determine if this body scan machine is the best in the market...

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Manual vs. Motorized Treadmill: Which is Better?

Manual vs. Motorized Treadmill: Which is Better?

By Surabhi Agrawal October 19, 2021 |

Manual treadmills are great for those who want to work out at home and don't have the space or budget for a motorized treadmill. Manual treadmills allow you to work out with your own power, which can be really motivating! However, manual treadmills may not be as durable as motorized...

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Best Fitness Tracker In India (Top 8 Smart Bands)

Best Fitness Tracker In India (Top 8 Smart Bands)

By Surabhi Agrawal October 19, 2021 |

One of the big fitness trends in today's health industry is fitness gadgets. We are seeing fitness trackers that monitor your heart rate, fitness bands that measure steps taken, and activity monitors for swimmers. With these gadgets at your disposal, you don't have to go to the gym! There are...

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8 Reasons You Should Try an Elliptical Cross-Trainer Machine

8 Reasons You Should Try an Elliptical Cross-Trainer Machine

By Surabhi Agrawal October 16, 2021 |

If you are looking for a way to cross-train, an elliptical cross-trainer machine might be the perfect solution. You can burn more calories than on many other machines and it is not as high impact as running or jogging. This blog post will detail 8 benefits of using an elliptical...

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Drinking Black Water - Benefits, Allergies, and More (with Review of Evocus H2O)

Drinking Black Water - Benefits, Allergies, and More (with Review of Evocus H2O)

By Surabhi Agrawal October 14, 2021 |

Black water is a brand new alkaline water that has been making waves in the fitness and lifestyle world. It’s being lauded as a healthy alternative to traditional drinking water, but does black water have any benefits? What are the ingredients of evocus black water? How do you know if...

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Build a Better Body with Core Strengthening Exercises

Build a Better Body with Core Strengthening Exercises

By Surabhi Agrawal October 13, 2021 |

It's never too late to start a new workout routine. If you want to get in shape and build a better body, then it is important to incorporate core strengthening exercises into your daily fitness schedule. Your core muscle plays an integral role in many aspects of your life -...

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Aerobic Exercise: How to, Benefits and Few At-Home Exercises

Aerobic Exercise: How to, Benefits and Few At-Home Exercises

By Surabhi Agrawal October 12, 2021 |

Aerobic exercises are a great way to keep your body fit and healthy. They strengthen the heart, improve aerobic capacity, and increase endurance among other benefits. If you don't have time to go to the gym or would rather exercise at home, there are plenty of aerobic exercises that can...

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Do Push-Ups! The Ultimate Guide

Do Push-Ups! The Ultimate Guide

By Surabhi Agrawal October 12, 2021 |

Push-ups are one of the most popular exercises among people who want to improve their fitness. Push-ups can be done anywhere and anytime, but they require a bit more instruction than other common exercises like squats or lunges.   This blog post will teach you how to do push-ups properly,...

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How to Measure Waist Circumference for Health: Understanding Your Risk for Weight-Related Conditions

How to Measure Waist Circumference for Health: Understanding Your Risk for Weight-Related Conditions

By Surabhi Agrawal October 11, 2021 |

Measuring waist circumference can be a useful tool to determine how at-risk you are for certain weight-related conditions. The measurement of your waist circumference is taken just below the rib cage and above the hipbone, usually where your pants would normally sit. This measurement can help provide information about how...

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The Soybean: Nutrition Facts and Health Benefits

The Soybean: Nutrition Facts and Health Benefits

By Surabhi Agrawal October 09, 2021 |

The soybean is a versatile and sustainable crop that can be used for soy sauce, soy milk, soy flour, tofu, and more.  Soybeans are a nutritious food that provides many essential vitamins and minerals as well as protein.  Soybeans are an excellent source of soybean oil made up mostly polyunsaturated...

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Hammer Curl: How to do it? What is it and the Benefits of Doing Hammer Curl

Hammer Curl: How to do it? What is it and the Benefits of Doing Hammer Curl

By Surabhi Agrawal October 09, 2021 |

Hammer Curl is a bodyweight exercise that focuses on the biceps and forearms. It can be done with or without equipment, so it's perfect for people who are traveling and want to get in a quick workout. Hammer Curls work best when performed with dumbbells because hammer curls strengthen the...

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