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Measuring waist circumference can be a useful tool to determine how at-risk you are for certain weight-related conditions.

The measurement of your waist circumference is taken just below the rib cage and above the hipbone, usually where your pants would normally sit.

This measurement can help provide information about how much excess fat you have on your body and how it may affect your health.

##Why Measure Waist Circumference?


Measure your waist circumference to see if you're at a healthy weight for your height.

You should also take it if you are overweight or obese to see how much weight you need to lose in order for your health to improve and whether that weight loss will have a positive effect on the conditions being monitored.

Measuring waist circumference can be helpful if tracking how well certain treatments are working, along with any other health improvements that occur at the same time as being on a healthier diet or exercise plan.

For example, if you're taking medications for diabetes and high cholesterol, how much your waist circumference has decreased can show how well the drugs are working.

Also, measure it before starting a weight loss program to see how many inches you've lost after a month or so.

Another reason to measure your waist circumference is if you have risk factors for developing certain health conditions, including heart disease and type-two diabetes.

##How to Measure Waist Circumference?


Waist circumference is measured by placing the tape measure around your abdomen. Your waist should be no larger than 35 inches (89 cm) if you are a woman and 40 inches (102cm) if you are a man.

If your number falls in the range of risk, consult with your doctor to see how you can reduce that risk.

Waist circumference is just one of many ways to determine how healthy your weight and body composition are, so it's important not to rely on this alone.

Other factors like height, age, activity level, family history, and ethnicity also affect how at-risk you might be for certain weight-related conditions.

So, how can you measure your waist circumference? It's pretty simple:

First thing in the morning after emptying your bowels and bladder (and before eating or drinking anything), wrap a flexible tape measure around your bare midsection at navel level, being sure not to pull it too tightly across the skin.

Read the measurement to the nearest quarter inch (0.25 in or 0.635 cm) and record this number on a tracking sheet, along with your height and weight measurements so you can track how well any particular program is working for you over time.

To ensure accurate readings of waist circumference, take these steps:

- Stand relaxed and breathe normally.

- Relax your arms to your sides without folding them in front of you or holding onto anything for support.

- Bend from side to side, then up and down slowly until you find a position where the tape measure is not slipping over the skin but still provides an accurate reading.

- To obtain an accurate result, make sure that you keep the tape loose enough so that it doesn't dig into your skin or tight enough so that it droops.

- Finally, take the measurement three times to ensure that you get the same result each time.

##What are The Risks of Having a High Waist Circumference?


If you are of South Asian descent, African or Caribbean background, obese, over the age of 40 years old then measuring your waist circumference can be helpful in determining how at-risk you are for conditions that affect how the body uses glucose for energy.

If your waist circumference is greater than half of your height, then there's a higher risk of developing type-two diabetes and heart disease - so monitoring any changes to it during lifestyle or treatment plans can be helpful in seeing how well they're working.


##What Can You Do If Your Waist is Larger Than It Should Be?

Of course, there is a correlation between weight and height, and waist size.

In general, when your BMI [weight in kilograms divided by the square of height in meters] is over 30, you are considered obese. If you have a healthy waist circumference for your height AND sex, then it's possible that excess fat around the abdomen may not be a health risk.

If your waist circumference is more than half of your height, then you may be at increased risk for certain weight-related conditions like Type II Diabetes or coronary heart disease.

Your best bet is to visit with a doctor who can help determine how much abdominal fat you have and how severely this poses a risk factor for you.

If your waist measurement is increasing over time even though you are trying to lose weight through diet and exercise, consult a doctor who can help determine the cause of this body change.

You may need to visit a nutritionist or weight loss expert who can help you get on track.

Eating more fruits and vegetables, consuming lean proteins, avoiding refined grains, eating healthy fats like olive oil instead of unhealthy fats like butter are just some of the ways you can improve your waist size.

##Is There a Correlation Between Weight and Height and Waist Size?

Of course, there is a correlation between weight and height, and waist size.

In general, when your BMI [weight in kilograms divided by the square of height in meters] is over 30, you are considered obese. If you have a healthy waist circumference for your height AND sex, then it's possible that excess fat around the abdomen may not be a health risk.

If your waist circumference is more than half of your height, then you may be at increased risk for certain weight-related conditions like Type II Diabetes or coronary heart disease.

Your best bet is to visit with a doctor who can help determine how much abdominal fat you have and how severely this poses a risk factor for you.


##What's a Healthy Range for Your Waist Size, According to BMI Standards?

According to the National Institutes of Health, a woman with a waist circumference greater than 35 inches and men whose waists measure more than 40 inches may have an increased risk of weight-related health conditions. To avoid this potential complication, take steps towards improving your health by making changes in your diet and exercise routines.

Key Takeaways: You can determine how healthy you are with waist size via the National Institutes of Health website, where you will also find helpful tips on how to make positive dietary choices that lower your risk for weight-related conditions. When it comes to waist circumference measurements, experts recommend that men keep their waists at 40 inches or less and women keep theirs under 35 inches.


##Conclusion

This blog post has how to measure your waist and how you can reduce your risk for weight-related conditions.

Waist measurements provide information about how much excess fat is on your body, which in turn may affect one's health. So make sure you take this measurement periodically and contact an expert if it indicates that there could be a problem with your health or fitness!

It's important to start the conversation because it's frequently small, gradual adjustments to your lifestyle that eventually make the most difference in your health and pave the road toward long-term weight reduction.

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